Friday, December 3, 2010

Ten Pounds Released Forever!

TEN!! TEN!!! TEN!!!!

And I'm fitting into my size 12 jeans again!

That happened in less than a week. It's shocking. It's also shocking that, losing weight at the rate that I am, I am learning a HUGE amount of stuff about myself and my relationship with food.

For example, did you know, that I HATE going into a convenience store for a gallon of milk or deodorant or something and walking out without a "treat" (soda, candy bar, chips, etc.)? And guess what else? I figured out where that came from! Anytime I went to the store with my daddy when I was a kid, he'd always get me a "treat" (soda, candy bar, chips, etc.).

At the grocery store last night, with my onions, tomatoes, and apples on the belt, my husband gave me a really weird look when I lunged around the corner and grabbed a bottle of Diet Dr. Pepper. It was my treat. That was when I realized something was weird there.

Then, later, at CVS, to get the deodorant I had forgotten in ShopRite, I was lunging for the sugarless gum and stopped myself. "Do I really need gum?" the answer was no. In fact, I have a pack in my purse already. So, that was when I started thinking about where this compulsion to pick up a little something extra for me came from. And there it is.

Well, now that I know about it, I can see it for the silliness it is and knock it off.

Ten pounds since Saturday. Astonishing.

Questions I've heard lately:

Are you feeling okay? Or lightheaded, etc? I. Feel. Great. At bedtime, I'm tired and ready to sleep. But, that's fine. I mean, it's bedtime. LOL Throughout the day, I'm doing my normal stuff. Working with clients, chasing after Kimmie, walking Joey back and forth to school. And then, of course, there's laundry, cleaning, cooking, etc etc etc. I'm clearheaded (well, as clearheaded as I normally am), and I'm certainly not falling down exhausted.

Did you detox coming off sugar? Not much. The first day, I had a slight headache. I ended up killing it with a diet pepsi and an ibuprofen. It hasn't been back. I guess that's the extent of my sugar detox.

What are you craving? Nothing. There are a few foods that I miss, but nothing that I'm like, "OMG I NEED CHOCOLATE!" Chocolate is a food I miss. The other, of course, is cheese. But, here's the thing, I know I'll have them both again. Soon. This is a temporary parting. And with all the things I'm learning about myself here, in Phase II, I'll have a much healthier relationship with both of them, when I bring them back into my life.

Jitters? Nausea? Rapid heartbeat? This isn't a stimulant. It does nothing for your metabolism. It doesn't "speed" or "boost" anything. It just tells your body it's okay to burn your fat. So the short answer is no, to all three.

What other questions are running around out there? Post them in the comments and I'll address them in the next blog, or a future one.


  1. Some forums recommend a potassium supplement during P2, have you been taking one? (or any other supplements)

  2. Hola, curious! Nope, I'm not taking any supplements. Thanks for the question! <3


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